|Posted by kundalinireiki on November 21, 2016 at 7:40 PM|
Find a place where you will not be disturbed and adopt either a seated or standing position, preferably with the soles of your feet on the ground. Barefoot in nature is good, though not necessary. Mountain Pose (Tadasana) is great for this, provided you do not suffer from low blood pressure or any condition that limits you from standing for long periods of time.
Set your intention for the practice, which is to become more grounded, and center yourself by relaxing, turning inward to your inner stillness, and placing your attention on your breath.
Spend a few moments following your breath, inhaling through your nose, allowing your breath to expand your lungs, ribcage, and belly before exhaling through your nose.
Continue with the breathing and use the following visualization technique.
Imagine roots spreading down from the soles of your feet to the center of the Earth, anchoring you to the ground.
As you inhale, imagine that you are inhaling red vital energy from the Earth, up your roots, and up through the soles of your feet.
Continue to breathe this red energy upward through your legs and into your pelvic floor and the spinning, rich red vortex of your Root Chakra where you sense the energy being absorbed and distributed to your body. Hold your breath for a brief natural pause on the end of the exhale ..
Exhale from the Root Chakra down your legs, through your feet, and down your roots to the center of the Earth.
Repeat this several times, focusing on how grounded your legs and hips feel with the energy flow. Feel the stimulating effects on your body.
Book your Base Chakra remote treatment here.
Categories: Kundalini Reiki